ANAWA
Unlimited
Mindfulness-Based Counseling & Coaching (Individual & Group)
Reconnect with presence, emotional steadiness, and inner clarity through individualized or group-based mindfulness counseling. These sessions help you navigate stress, strengthen awareness, and cultivate grounded resilience using evidence-supported mindfulness practices.
Mindfulness-Based Support for Emotional Clarity, Stress Reduction & Personal Growth
Mindfulness gives you the ability to pause, breathe, and respond to life with clarity instead of reactivity. Whether you’re looking for one-on-one support or a shared community space, mindfulness counseling and coaching offer powerful tools for regulating emotions, improving focus, and rebuilding calm.
Hannah integrates Mindfulness-Based Stress Reduction (MBSR), values exploration, grounding practices, and awareness-building exercises. These techniques are backed by research from sources such as the National Institutes of Health, which highlights their effectiveness in reducing stress and improving emotional well-being.
Your sessions may explore:
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Mindfulness-Based Stress Reduction practices for emotional balance
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Breathwork and grounding tools to calm the nervous system
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Awareness exercises to identify triggers and increase emotional clarity
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Non-clinical coaching for communication, boundaries, and aligned decision-making
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Guided reflection to explore inner patterns and create healthier responses
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Tools to manage overwhelm, burnout, and daily stress
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Presence-based practices drawn from leading mindfulness research (Mayo Clinic)
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Group mindfulness experiences that foster community, belonging, and shared growth
These practices help you create space within yourself — space to breathe, think clearly, and move through life with steadiness and intention.
How Mindfulness Counseling Helps Clients Transform Their Inner World
"We brought Hannah in for a corporate wellness day, and it ended up being the most impactful team-building experience we’ve ever had. Our staff left feeling grounded, connected, and re-energized."
LARGE CORPORATION
"As a small business, burnout was creeping in. Hannah’s session gave us tools to manage stress and reconnect as a team. We’ve been more focused and balanced ever since."
SMALL BUSINESS TEAM
"Our family had been feeling distant and overwhelmed. Hannah helped us slow down and create a safe space to truly connect. It brought us closer in ways we didn’t expect."
FAMILY
"We booked a group session as friends just wanting something meaningful—and it turned into a powerful shared experience. We walked away feeling lighter, aligned, and more in tune with each other."
GROUP OF FRIENDS