ANAWA
Unlimited
Anxiety, Stress & Emotional Support Counseling
These sessions help you regulate overwhelming emotions, quiet mental noise, and reconnect to a clearer, calmer version of yourself. Through mindfulness-based practices, grounding tools, and supportive conversation, Hannah guides you toward emotional steadiness and renewed confidence — without judgment, pressure, or clinical treatment.
A Calming, Supportive Space to Ease Stress, Reduce Anxiety & Restore Emotional Balance
When stress or anxiety feels heavy, your world can become tense, overwhelming, or disconnected from who you really are. Emotional Support Counseling provides a steady anchor — a place to slow down your thoughts, explore what you’re feeling, and build resilience through practical tools. Hannah’s approach integrates Mindfulness-Based Stress Reduction (MBSR), breath awareness, emotional-regulation coaching, and grounding strategies supported by leading research institutions like the National Institutes of Health. These practices help calm the nervous system, shift out of reactive states, and create space to think and respond with clarity.
Your sessions may include:
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MBSR techniques shown to decrease stress and improve coping (Mayo Clinic)
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Mindfulness practices that reduce emotional intensity and foster calm
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Tools for navigating anxiety spikes and overwhelming thought patterns
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Grounding strategies to reconnect you to your body and inner safety
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Values exploration to help you make decisions from clarity instead of fear
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Non-clinical trauma-informed emotional support
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Communication tools to help you express needs with confidence
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Personalized practices to rebuild emotional steadiness and inner trust
Whether you are navigating chronic stress, emotional overload, burnout, or uncertainty, these sessions help you reconnect with your inner strength.
See How Emotional Support Counseling Helps Clients Move Forward
"Before working with Hannah, I struggled with game-day anxiety. Now, I step onto the court clear, grounded, and fully present. She helped me find my rhythm again—mentally and emotionally."
BASKETBALL
"I used to overthink every mistake. Hannah taught me how to stay focused and let go of perfection. That shift helped me perform consistently and enjoy the game again."
VOLLEYBALL
"After a tough injury, I lost my confidence. Hannah’s mindset work helped me rebuild from the inside out. I learned how to visualize success, trust myself, and come back stronger."
SWIMMING
"Training with Hannah completely transformed how I approach competition. Her sessions gave me the tools to manage pressure and unlock a mindset I didn’t know I had."
TRACK & FIELD