HOLISTIC COUNSELING & HEALING IN COLORADO — GUIDED BY A CERTIFIED MBSR PRACTITIONER

Holistic healing is an approach to wellness that considers the whole person—mind, body, and spirit—rather than focusing only on symptoms. At ANAWA Unlimited, we combine proven techniques like mindfulness, counseling, movement, and natural support tools to promote deep and lasting well-being.

Holistic healing often includes emotional, physical, and spiritual tools like guided mindfulness, intuitive counseling, and energy balance practices. Unlike traditional talk therapy, it takes into account lifestyle, mindset, and natural rhythms to support the full self—not just the mind.

Anyone seeking clarity, stress relief, emotional healing, or deeper self-connection can benefit. We work with individuals, groups, and even athletes who want to feel more balanced, empowered, and in tune with themselves.

Each session is tailored to you. You may experience deep conversations, guided breathing or mindfulness exercises, and recommendations for tools or practices to support your growth. It's a safe, welcoming space to be seen and supported exactly where you are.

Not at all! Whether you're brand new to this kind of work or have tried other approaches before, we meet you where you are. No prior knowledge or experience is needed—just an open mind and willingness to explore.

The Healing Circle is our monthly membership for people who want to grow in community. It includes group Zoom sessions, guided workshops, journaling prompts, and more—all designed to support your journey and deepen your practice with others. You can join anytime through our website.

Yes—absolutely. Many clients come to ANAWA Unlimited feeling overwhelmed, anxious, or emotionally drained. Through personalized tools like mindfulness practices, nervous system regulation, and emotional support, we help you feel more grounded, clear, and resilient—without adding more pressure to your plate.